Monthly Archives: June 2012

Walking Exercise its advantages

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Really Really Really, my reader i have no idea that walking at morning or evening time for human body is necessary.

I started walking evening time i really really feel after walking that my liver, heart, blood as well as my body structure started grown.

I like to share some norms according to medical perspective. i expect reader must enjoy.

The Advantages

  Healthy heart: Regular walking lowers cholesterol levels that can harm your heart. Additionally walking also prevents high blood pressure which is a precursor for heart disease. If you already have high blood pressure (hypertension), walking will help reduce it and bring it in control.

Diabetes: Regular walking reduces your risk of developing Diabetes and enhances your body’s capacity to process sugar, lower blood sugar and reduce risk of heart disease. This also applies to individuals who already have Diabetes.

Obesity: Regular walking can prevent weight gain and keep you in great shape. For example, middle-aged women who walk more than 10,000 steps a day have lower levels of body fat than do women who are less active.

Stress: Regular walking helps you manage stress effectively and boosts your spirits. It also helps drive away depression and anxiety.

Endurance: Walking improves your physical strength and endurance levels. It also strengthens your Immune System to ward off infections.


Walking has immense health benefits and it is the easiest exercise on this planet. All it takes is some commitment to take your first step and then follow it up with 9999 more steps everyday.

I will share  my next post what is my actual feeling after started walk, and which method i choose for walking.

Good Luck:                                                                        Stay Healthy:

Look Smart:                                                                       Think positive:

Improve your self:

Euro 2012–Semi-Final: Germany vs Italy1-2

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Learn strong communication

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Communication is the art of conveying information among one another in order to create a shared understanding. It is something we humans do everyday albeit in many different ways and means. The word arises from the Latin word ‘communis’ which means sharing. The modern man chooses to communicate through different methods like speaking, use of telephones, emailing, blogging, television, art, hand and body gestures and facial expressions. This can happen instantly in closed intimate settings or over a long period of time in a large forum like the net. However the different type of what is communication requires a speaker, a message and a recipient.

In part of communication one is speaker another is hearing .

Modify your speech

* Communicate  at a slow-to-normal pace, in short sentences.

* Use a pleasant tone

* Use simple sentence structure (subject-verb-object) and high-frequency words.

* Use names of people rather than pronouns.

Be an active listener & HEARING

* Give full attention and make every effort to understand his / her attempts to communicat.

* Smile

* Talk in a calm, quiet manner.

* Demonstrate your patience through your facial expressions and body language.

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